Good Office Desk Snacks

Almonds also have fiber and protein.

Good office desk snacks. Almonds are another easy tasty choice to keep on hand. The 50 best and super easy healthy office snacks. One ounce about 12 nuts has 184 calories and good omega 9 fatty acids the fat also contained in olive oil thats associated with heart health. One of the best snacks you can keep stashed in your desk is a serving of nuts.

Just stay away from super sweet kettle and caramel corns. Popcorn turns out if you minus all the butter its way better for you 30. Almonds are another easy tasty choice to keep on hand. Buy healthy bagged popcorn at the grocery store and keep some at your desk.

A solid snack should be less than 200 calories so watch portion sizes she adds and make sure youre getting protein and fiber to keep you satisfied until your next meal. Studies have shown it has numerous health benefits including boosting your mood and lowering blood pressure. Dark chocolate yup the sweet stuff can be a healthy snack says kirkpatrickas long as its 72 percent dark. 15 healthy snacks for work that you can keep at your desk.

10 healthy snacks to eat at your desk. Find and save ideas about office snacks on pinterest. Trail mix we suggest something like emilys northwest trail mix. Plain unsalted nuts keep well stashed in your desk drawer.

Nuts are not only a good source of protein and healthy fat they also are fibrous aiding in their ability to keep. Almonds also have fiber and protein. Its also a whole grain and delivers filling fiber. Peanuts walnuts almonds cashews pistachios pecans and macadamia nuts are examples of healthful choices.

Game set match stale donuts and birthday cake in the break room. Choose your favorite variety. Limit your servings as calories add up quickly when youre snacking on nuts. Peanut butter try it on celery or fruit 27.

To avoid the temptation of overindulging put one square in a ziploc bag before you take it to work says kirkpatrick. Whole wheat crackers 32. One ounce about 12 nuts has 184 calories and good omega 9 fatty acids the fat also contained in olive oil thats associated with heart health. You can have about 2 cups for not that many calories since popcorn is so airy.

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